Gingivitis is a common form of periodontal disease that causes the gums to become inflamed, irritated and red. If it isn’t treated promptly, it can lead to more serious gum diseases, so it’s important to act right. away if you notice the symptoms. Read on for brushing and flossing habits that cure gingivitis, as well as tips on what you can do to prevent it from returning.
Brush your teeth twice a day.
Gingivitis is caused by the buildup of plaque, an invisible sticky film of bacteria that forms on your teeth after eating sugars and starches. When the plaque sits on your teeth long enough, it hardens into tartar. These substances irritate the gingiva, the part of the gum at the base of your teeth. You can prevent plaque from building up by brushing it away at least twice a day, and brushing regularly is the first step to curing existing gingivitis.
- Use a soft-bristled toothbrush, and replace it every 2-3 months. It is possible that electric toothbrushes are more effective at removing plaque and tartar, so you could consider using one instead of a regular toothbrush.
- Don’t go to bed without brushing your teeth. Particles from the food you ate during the day are sure to stick to your teeth, and letting plaque form on your teeth and sit there overnight will irritate your gums even more.
- Spend at least 2-3 minutes brushing your teeth. Focus especially on the parts of your gums that are irritated, since that’s where bacteria has built up.
- Brush in a circular motion, which removes plaque better than brushing from side to side.
- Don’t let irritation, pain or bleeding stop you from brushing your teeth. Neglecting them will only make things worse. If you brush using the proper technique at least twice a day, the gingivitis should start clearing up in a week or so.
Floss once a day.
Brushing doesn’t reach the area of your gums between your teeth, which is one of the easiest spots for bacteria to start collecting. To cure gingivitis, it’s necessary to floss every day. Use a waxed piece of floss or handled “flossers” to get the job done.
- Make sure you use the proper flossing technique. Pull the floss up to your gum, then use a scraping motion to remove the bacteria from the area before pulling the floss back out. Use different parts of the floss for each gap in your teeth.
- Your gums may bleed excessively if it has been awhile since you’ve flossed. Keep flossing every day, and within a week or two they will heal and stop bleeding every time.
Antiseptic mouthwash removes bacteria from the tiny crevices that can’t be reached with a toothbrush or floss.Choose a sugar-free mouthwash and rinse for thirty seconds at least once a day, after brushing and flossing.
See your dentist for regular cleanings.
Once plaque has hardened into tartar, it’s almost impossible to remove just by brushing or flossing. Get a cleaning every six months at the dentist to make sure all traces of plaque get regularly removed. As long as plaque remains on your teeth, your gums may stay inflamed with gingivitis.
- If you see your dentist while you have gingivitis, he or she will do a thorough cleaning and recommend an effective hygiene plan for you to follow at home. Since gingivitis clears up with proper hygiene, no drugs or other treatments are administered.
- In some cases, a dental fitting in your mouth, such as a cap or a permanent retainer, may be preventing you from cleaning your teeth and gums effectively. Talk to your dentist about tools you can use to clean your mouth and prevent gingivitis